More often than not, I feel tired or bloated for a few hours after the meal.ġ0. I generally feel good, though I notice my ab muscles are extra hard or my belly feels full.Ĭ. The same as I usually do - normal, really.ī. When you have a serious carb-fest (think: heaping plate of pasta or multiple slices of pizza), how do you feel afterward?Ī. With a bit of work, I can wriggle my way into them over my muscular thighs.ĩ. In fact, I can’t keep them up without a belt.ī. Put on a pair of form-fitting jeans - where on your body do they get extra clingy or even stuck?Ī. My body would soften up significantly and I might even gain weight.Ĩ.
Therefore, it’s not so much about a specific diet and certainly not about an extreme one, but more about understanding how your body reacts to certain foods and fine-tuning your diet (and workouts) until you get the results you want.Ĭ. Instead of following a generic approach, a strategy that considers body type can help optimize your eating habits and training plan:
It can also help to direct your diet and the type of workouts you do, if you’ve been struggling to lose weight despite your best efforts. Instead, if you can, get your body fat percentage measured. People with a larger frame will weigh more than those with a smaller frame, even if they have the same body fat percentage. Body mass index (BMI) and weight do not distinguish between bone, muscle, and body fat. For example, if you are an endomorph avoid setting goals to look like an ectomorph, a body type that possesses little fat, little muscle and a small frame.Īvoid just setting goals based on weight. Knowing your body type is helpful, because it allows you to understand what you can achieve with diet and exercise healthily. It should in no way limit which activities you engage in. These examples of sporting strengths simply illustrate the natural advantage of the endomorph body type in certain sports – at world class level. Endomorphs are represented at an elite level, in sports such as badminton, netball, martial arts, judo, and tennis. Endomorphs also excel in sports requiring power and body weight force. Endomorphs are naturally strong and have good endurance and movement, and tend to do well in middle-distance activities. While male examples of famous endomorphs include Chris Pratt, Russell Crowe, Henry Cavill, and James Corden.Īthletic performance. Often pear-shaped, as body fat tends to settle in lower regions of body, mainly lower abdomen, butt, hips, and thighsįemale examples of famous endomorphs include Jennifer Lopez, Beyoncé, Shakira, Sofia Vergara, Salma Hayek, Christina Hendricks, and Kate Winslet.Medium to large bone structure (see body type calculator).Most people do not fit perfectly within one body type, but instead have qualities of at least two body types.īelow are some of the characteristics common in the endomorph body type: Think Beyoncé, Jennifer Lopez, or Superman’s Henry Cavill.
They are curvaceous and have powerful muscles. In other words, contrary to conventional thinking that weight is simply a matter of superior self-control and willpower, science reveals that things are far more complex and that propensity for weight gain has strong biological roots.īut, there are plenty of advantages to the endomorph body type too. Research also shows that people with a slower metabolism are at increased risk of developing obesity and related health conditions. For example, numerous studies have demonstrated that there is considerable variation in weight gain when people overeat by the exact same number of calories and great variability in weight lost. Some people are naturally more inclined towards weight gain than others and have to fight harder to prevent it. Think of it as describing propensity for weight gain, not just physique or how you look per se. However, endomorph doesn’t mean overweight. Here's What Your Body Type Says About You.